Tag: emotional wellbeing

Obsession or Opportunity?

ready to change? If there is one thing in life I simply do not understand it is the obsession with posting Selfies! A few months ago (before COVID – remember those days!?) I was travelling on the train to London and witnessed two young people, probably 

Healing Hearts from the Start

Healing Hearts from the Start

You might be wondering if being a Grief Recovery Method Specialist is a somewhat morbid, depressing or miserable type of work. The truth is it is the exact opposite. For clients dealing with painful emotions there may or may not be tears and either is 

Beyond Words

Beyond Words

Emotional pain is a feeling deep within us that we often try to bury. Why? Have memories of being told ‘He/She just needs a few minutes alone’ embedded the belief that expressing negative emotion in public was not done in polite society? As discussed in 

Why Grief Recovery?

Why Grief Recovery?

Absolutely everyone has experienced loss in their life. Some of the more tangible losses are death, divorce, relationship breakdown, moving house, redundancy, loss of finances and addiction. Plus there are a host of intangible losses such as loss of childhood, loss of safety, loss of 

It’s an Energy Thing!

It’s an Energy Thing!

It’s an Energy Thing! Believe it or not.  Have you ever found yourself in that energy space where everything you do seems to just flow? Life feels good, money flows in, relationships are blossoming and your confidence and self belief are off the charts! 🙂 

See to Believe or Believe to See?

See to Believe or Believe to See?

See to Believe or Believe to See? Which are you? Do you need to see before you believe, or can you believe before seeing? I love reading and listening to metaphysical teachings, understanding the processes of the brain, our thoughts, the heart and our feelings. There is